Hiking – learning a few tips

My hiking with a friend last Friday to Mount Tamalpais (locally known as Mt. Tam), the highest point in the Marin County in the Bay Area, was a memorable one.

The hike was from the Pantoll Station to the East Peak (check here) via the Matt Davis Trail, the West Inn, and we came back via the Railroad Grade Fire Road – my Apple Watch registered 13 miles for the entire trip for 5.5 hours of hiking (1 hour was a detour as we went on a wrong track and back and we did not exactly reach the East Peak).

Many have commented on the views of the Bay, the redwood trees, the water bridges, the serpentine rocks, and how shady and gradual most of the trail is. We did not disappoint. The West Inn provides a much-needed resting point for bathroom breaks and water refill, plus we felt wonderful and serene looking at the views.


My friend, being a more experienced hiker, taught me several things about hiking.

1. Bring only what you need. I almost brought my jacket but it was probably over 75 degrees F up there and I also left my wallet at the car.

2. Need for a hiking stick and hat.  Never underestimate how far one has to walk. The stick will definitely help when one is walking up and down a gradient and to prevent slipping. The hat is an absolute must with the summer sun.

3. Hydrate! This is obvious and one needs to check on water refilling points during the route or else one has to bring at least 2 big bottles of water.

4. Food. Carbohydrate/fruit/dried fruit will give you that glucose kick you need. Nuts and peanut butter filled pretzels (traders joe) are very good.  Some people carry bread with them and eat them on the way. Beware of taking protein/chocolate bars as they could melt or become mushy along the way. Also, eat something before the long hike to prevent low sugar especially when one has to walk fast uphill after a detour.

5. Walk at a gradual pace to keep your stamina. Hiking is one of the best exercises for your health. It is considered a form of meditation and so walk at a nice, steady pace.

6. Map.  It is crucial especially the path is new to you. We thought that we would never get lost at Mt. Tam as it is pretty close to the urban area. We thought we were on the right path back but we actually went further east from the East Peak instead of heading back to the West. Glad we checked the map.

7. Cellphone. It is not only important for an emergency but also for lighting when it gets dark.

8. Ask for guidance. There are many experienced hikers along the way and so always ask for suggested routes to make your hike even better.

9.  Decide whether you want to hike alone.  This is not my preference as it is always so much more fun to connect with or catch up with a friend/family member via hiking. However, we did see many lone hikers.

When we left Marin, we received a gift – seeing the big blood (red) moon hanging low at the horizon as July 27th was the century’s longest lunar eclipse. We also brought back some beautiful serpentine rocks as a memoir for the hike!