One has probably heard about bone broth (made from beef, pork, chicken, fish) and veggie broth, but Heather Dane really explained well why we need bone broth, especially after age 40! The star in bone broth – collagen – supports, strengthens, cushions, provides structure, and holds the body together like glue, according to Heather. If your body starts to lose collagen, no wonder you can feel more aches and pains, have wrinkles, thinner hair, and eye problems, experience loss of muscle tone, have digestive issues, etc. Bone broth is also the key ingredient to many tasty Chinese soups such as this wonton soup (Hong Kong-style) and this 5-minute veggie soup (add animal protein if you like). I have personally experienced really really tasty Shanghainese wonton soup in the streets of Shanghai – the secret is no doubt their long and well-simmered bone broth!
A couple of weeks ago during Sunday lunch, I attended a University alumni function at the St. Francis Yacht Club in the Marina district, described as the most prestigious yacht club in the Western U.S.
While the club is no doubt very nice, what captured me the most that day was the surroundings and the leisurely San Franciscans on a sunny, beautiful afternoon by the Bay in San Francisco. I ended up walking back home from the marina – about an hour of leisurely walk! What a feast for the eyes and goodness for the body!
Wishing you all a blessed, happy, and healthy New Year.
How about some healthy and simple recipes to kick off the New Year?
Here are some gluten-free and gut-healing recipes from one of my favourite functional doctors, Dr. Axe – his best ones from 2016!
Total Time: 20 minutesServes: 18 cookies
2–1/2 cups gluten-free rolled oats
1 cup unsweetened, flaked coconut
2-3 tablespoons cacao nibs
1 tablespoon flax seed (whole or ground), optional*
2/3 cup honey
1/2 cup coconut oil
1 cup almond butter
2 teaspoons vanilla extract
6 tablespoons cacao powder or dark cocoa powder
coconut sugar to sprinkle on top
Himalayan pink salt to sprinkle on top
Line two baking sheets with parchment paper and set aside.
In a large bowl, mix the oats and coconut flakes well and set aside.
In a medium pot over medium heat, combine the honey, coconut oil and almond butter, cocoa or cacao power and stir continuously until the mixture is melted and mixed evenly.
Remove from heat and add in the oats, cacao nibs and coconut flakes stirring continuously. Add the vanilla extract and continue stirring until mixture becomes thick.
Drop heaping tablespoons of the mixture onto the cookie sheets. Lightly sprinkle coconut sugar and sea salt on top of each cookie. Place the cookie sheets in the freezer for at least 20 minutes, or until you’re ready to serve.
Take the cookies out of the freezer and allow them to thaw for 5 minutes before serving. Store any leftover cookies in a sealed container in the freezer.
After spending almost ten days in Victoria in British Columbia, Canada, I decided it is one of the best places to have a relaxing vacation.
Victoria, the capital of B.C., is actually on the Vancouver Island not Victoria Island and is famously known as the City of Gardens and, if I may add, the City of Bikers, as 10% of residents bike to work! The city was named after Queen Victoria and was established as a Hudson’s Bay fort in 1843. The first Chinese in Canada settled in Victoria due to the gold rush. Its food scenes are not only British but also very diverse, and locals and visitors enjoy cuisines with the freshest ingredients including seafood, veggie, and fruits.
Although it is on an island and has a population of about 350,000, there are direct flights from its international airport to cities such as Toronto, Calgary, Montreal, Seattle, San Francisco, Las Vegas, Los Cabos and also Cancun. The airport is extremely friendly. There are more cool facts about the City here.
What I enjoyed the most is its natural, untouched beauty, its relaxing pace, friendly faces as well as its Britishness. I was fortunate enough to stay with my Dad’s high school friend, who lives a 10-minutes walk from woods, park, and beach! Compared to Vancouver, Victoria has milder temperature and less than half of the rain with precipitation falling between November and February. No wonder it is popular with retirees.
Here are a few moments that I have treasured:
Happiness depends upon ourselves.
Eric Barker, one of my favorite writers about science-based awesomeness, wrote this piece today about what simple daily rituals (neuroscience-based) that can make one happy. He said, what if I tell you 8 glasses of water do not make you happy (but just make you go to the bathroom a lot) but 8 hugs do?
From my experiences, happiness and kindness are contagious. One of the best ways to spread happiness is just to smile at people. And now, a touch on the arm will do that too.
Read here to understand why touches, hugs, massages can bring you more happiness but also why kisses can likely bring you more salaries!
Who doesn’t want a better night of sleep?
I recently heard a wonderful interview with Dr. Michael Breus about sleep – in order to get better sleep, you need to know if it is your drivers/initiators of sleep (something called “adenosine” that is built up in your system to cause you to feel sleepy which then gets dissipated after you have slept) or if it is your circadian rhythm/biological clock that is giving you problems. He also advocates natural methods rather than necessarily a pill to fix the problem. Also despite conventional advocate of 8 hours a sleep and a bedtime by 10am, actually everyone needs different amount of sleep and has a different “right” time to go to bed.
As he is launching his new book, the Power of When, in September, he is sharing a quiz to identify what chronotype each person falls into. His book will go into details the best time to do anything – the time and how much for sleep as well – for each chronotype. Sounds interesting, and the quiz is fun to do.
It turns out I am a Bear.
Let me know what type you are!