Important news about emotions

This is another great writing by one of my favourite writers, Eric Barker.

Essentially, the 3 essence to improve your emotional intelligence are:

1. Learn to recognize emotional granuality.  

It is not just this makes me “feel good” or “not feel good.”

2. Learn new words that describe emotions – the Japanese has a word to describe the emotion you feel after you have a bad haircut!  

I think talking to more cultures and understand their special vocabulary would really help. 

3. Create new emotions – give a name to it.

All of these help your brain to figure out better what situations you are really in and to provide you with more resources or flexibility to cope with them.

Instead of being all panicky about the problem, you might feel cool about it – like the Hong Kong Chinese say: “when the sky falls, treat it like a blanket is covering you” (not always, but sometimes this works!)

Courtesy to Blazek
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A Little European Flaire and Hygge

European flaire and the Denmark’s popular lifestyle – hygge (“cozy” or “enjoyment”) can be found in an unexpected part of Hong Kong called Wan Chai, which is famous for its night clubs, restaurants, and markets.

This is Lee Tung Avenue, which used to be the famous street of book/news publishing and wedding cards printing in Hong Kong. It has been redeveloped into a shopping arcade with plenty of European pleasure, shopping, eating, and sweet indulgence in the midst of busy Wan Chai.

  
  


Courtesy of Mipim Asia – the project won the 2016 Gold Award for Retail Development

Arranging Flowers Like a Pro

To all flowers lovers including yours truly, here is a short and sweet video to how to arrange flowers like a pro from Food52 for your parties and just pure bliss at home.  Play around with your glass containers, bud vase, egg vase, canning jars, etc. for beautiful arrangements on your tabletops, shelves, and fireplaces!

Courtesy of Food52.com

2 recipes (sweet) I am dying to make

As you can see I love to record what I cherish on my blog; these are often simple and pleasant sceneries, activities, objects, food, drinks or tips that I love to always come back to.

Here are 2 sweet recipes I am eager to make:

1. Sweet potato kale ball from Ricki Heller’s blog.

Mix coconut milk, cumin, onion bits, granulated garlic, sea salt, chopped kale into the steamed and mashed sweet potato, and then mold into little balls.  Sprinkle some grounded flax seeds on top.  Then bake for 20-25 minutes.  Sounds delicious and healthy!

2.  Chocolate on Baguette from Allrecipes.

Cut slices from the baguette, drizzle some olive oil and put them in the oven for about 2 minutes. Then put a piece of dark, bittersweet chocolate on top and then bake for another 2 minutes (6 inches away from heat source.) Alternatively, melt the dark chocolate with olive oil in a pot and then put the sauce onto the baguette.  Sprinkle some sea salt, add some orange zest (optional) and enjoy! If you are gluten-free, there is a recipe to make Gluten-free and egg-free baguette!

Chocolate on baguette

Gallery

Pretty to your heart and eyes

A fellow blogger Nia (photographofnia.com) shared a delightful painting of this Denmark artist, Iwona Lifsches, and I immediately fell in love with her work. Now I have her painting in my home screen in my big and nice iPhone 6 plus.

Her paintings are the melting pot of naive art, bright colours, idiosyncratic scale, child-like perspective, daily experience and emotions, wry humor, love, and affection for her countryside. You can find more of her work here.

Isn’t it a cheerful way to start your week?

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Merry Christmas – Images from Hong Kong

Wishing you a wonderful holiday season!  Enjoy the spirit of Christmas from Hong Kong!

Paris in Hong Kong!  Lovely decorations in the Landmark Building, Hong Kong
Paris in Hong Kong! Lovely decorations in the Landmark Building, Hong Kong
Parisian Cafe - looks real?
Parisian Cafe – looks cute?
Church I was baptized - The Hong Kong Catholic Cathedral
Church where I was baptized – The Hong Kong Catholic Cathedral
Crib at the HK Catholic Cathedral
Crib at the HK Catholic Cathedral
Nice decorations at the Elements Mall
Nice decorations at the Elements Mall
Swarovski decoration at the HK International Airport!
Swarovski decoration at the HK International Airport!
People love to take photo with this welcoming tree at the HK Airport!
People love to take photo with this welcoming tree at the HK Airport!
My Dream Cottage - at the HK Regal Airport Hotel
My Dream Cottage – at the HK Regal Airport Hotel
Graffiti - local flavour
Graffiti – local flavour
A Hong Kong Government initiative to turn a previous policemen living quarters into a new art scene for local artists and cafes - called PMQ!
A Hong Kong Government initiative to turn a previous policemen living quarters into a new art scene for local artists and cafes – called PMQ!
Hong Kong's latest attraction - Ferris Wheel near the Central Financial District
Hong Kong’s latest attraction – Ferris Wheel near the Central Financial District (courtesy of timetable.com)