The colour of Autumn

It is no wonder that Autumn is the favorite season for many people. It is filled with colour, vibrancy, thanks, health, warmth, and preparation for the holidays!

Images from the farmer’s market and a new video about making sauerkraut yourself at home (to get your daily dose of live probiotics!)


AND a video from Summer Bock, the fermentationist, on making your own sauerkraut on your kitchen counter top at a fraction of the cost of the supplements (never knew it would be this easy!)


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