An article from health.com caught my attention because it is about my and many others’ favourite fruit in the summer – watermelon.
In the “5 things you didn’t know about watermelon”:
At 46 calories per cup, watermelon offers 20% of your daily intake of vitamin C and 17% vitamin A, according to the USDA.
It has more lycopene than raw tomatoes. That can stop free radicals from damaging your cells and immune system. But store it in room temperature to maximize its antioxidants before slicing, according to the nutritionist.
The juice can relieve muscle soreness because of the citrulline it contains, especially in the rind.
It’s a fruit AND a vegetable and can be traced back to the squash, pumpkin and cucumber family.
It is 91.5% water, said the USDA.
I should add that although watermelon is a sweet fruit and has a high glycemic Index of 72 (GI measures how fast the carbohydrate turns into sugar; over 70 is high), it has a glycemic load of only 4 (GL also takes into account how much of that carbohydrate is in a serving; below 10 is low.)
It is a superfood for everyone that is cool and tasty, too!