Miso Dressing for your Kale

Kale, mainly eaten in the West, is often hailed as “the nutrition powerhouse” and “the queen of greens” due to its antioxidant properties and it being the most nutrition-dense food in the world.

How do you make kale enticing for you and your family as kale has a tough texture and tastes a little bitter?

I like it steamed for about 5 minutes, and then apply this tasty, simple, and healthy miso dressing. Miso, although salty, does not seem to have the same adverse impact on our cardiovascular systems as salt. Given it is fermented, it has lots of antioxidants and minerals as well,

Miso dressing:

Scoop up a teaspoon of organic miso paste (I like light sodium, white).

Mix well using some water, olive oil, sesame oil, and squeeze some lemon juice over the dressing.

Some people like to beef it up by adding garlic and smashed avocado, which also sounds good to me.

Mix well with your steamed kale. Sprinkle some sesame seeds on top. Delish!

(photo courtesy of choosingraw.com)


6 thoughts on “Miso Dressing for your Kale

  1. The menu is very appetizing! I think it is very tasty, well I’m sure is very good for our health. I would like to try the recipe too! Thank you for sharing!
    Enjoy a wonderful Sunday, simplecherishes! Big hugs, much love, Stefania! πŸ™‚

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s