Three Wellness Resources for the New Year

happiness-3

My list of New Year’s resolution can be summarized in one word – health, which makes it easy – healthy body, healthy relationship, healthy business, and healthy mind.  I would like to share three new resources I am using:

1.  Meditation – try to pick the same time of the day, and just focus on your breathing while relax your entire body.  5 minutes, 10 minutes, or 15 minutes a day, it does not matter.  The most important part is consistency and relaxation.  I have recently discovered Susan Piver (open heart project) who will send you twice a week a meditation email for free so you can practice together.  A wonderful idea!

2. Happiness – Participate in this 30-day Happiness Challenge – you are doing something today that your future self will thank you for.

3. Eat these superfoods to energize yourself:

  • chia (organic) seeds (for lots of omega-3, calcium, protein, potassium and fibre).  You can add these to hot oatmeal, yogurt, juices, smoothies, and even bake with them.
  • black sesame (organic) seeds (for Vitamin E and lots of antioxidants) which are good for your heart, cholesterol, cancer prevention and turning gray hair back into black according to this!
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2 thoughts on “Three Wellness Resources for the New Year

  1. Thank you very much for these tips so useful, for our own health!
    I also like very much the quote and picture! Thank you so much for sharing!
    Have a wonderful day! Warm wishes!
    With much love,
    Stefania! 🙂

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